Take a deep breath

“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.”
Thich Nhat Hahn

Copyright © Nomzi Kumalo, 2018.

Activate healing

“When we give ourselves the chance to let go of all our tension, the body’s natural capacity to heal itself can begin to work.”

Thich Nhat Hanh

Copyright © Nomzi Kumalo, 2018.

Falling for compassion

The price I paid
For any kind of love
To finally awaken
To the surface of my body
And where my mind had taken me

There is no greater peace of mind
Than falling for compassion.

Copyright © Nomzi Kumalo, 2015.

Blue is the quietest colour

I can hardly breathe for the love
When light makes our skin so real
Scars and marks I won’t recognise
I have no want to join such details

Many tones of blue before dawn
The colouring of regret and hope
Blue ink drenched all the surfaces
To soften the stretch marks of life

Curling up into this our ordinary
I can now smell the quiet of you
Hearing that love can’t get closer
For love is sleeping outside of me

Your skin now glowing blue milk
I do forgive you, I do forgive you
I reach out to celebrate your body
Make you witness your choices.

Copyright © Nomzi Kumalo, 2014.

Happy unrandomly

When I see that it is all inevitable
Good and rotten interchangeable
Trip up switch beliefs insane intangible
All the humming room in between undeniable

And then my body warms uncerebral
A weight off my shoulders and mandible
Life is certainly unpredictable
I am no longer my own obstacle.

Copyright © Nomzi Kumalo, 2014.