Pause for a moment

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”
Buddha

Will you notice how you speak to yourself, and watch how you treat yourself today? 🌸

Copyright © Nomzi Kumalo, 2018.

Take a deep breath

“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.”
Thich Nhat Hahn

Copyright © Nomzi Kumalo, 2018.

Activate healing

“When we give ourselves the chance to let go of all our tension, the body’s natural capacity to heal itself can begin to work.”

Thich Nhat Hanh

Copyright © Nomzi Kumalo, 2018.

Slow down

“Nature does not hurry, yet everything is accomplished.”

Lao Tzu

Life is rather full at times. Make sure to give time each day to slow down and simply breathe. Try one deep breath ♥️

Copyright © Nomzi Kumalo, 2018.

Do you have new dreams?

“The state of your life is nothing more than a reflection of your state of mind.”

Dr. Wayne W. Dyer

Let me check myself, my life, as I look around my home:
How important is my overall health to me?
What and who am I engaging with?
What am I worth?
What do I need?
Peace and love at home, healthy relationships, a thriving business…?

This quote implies that I have the power of choice:
What am I telling myself each day?
As I grow and change, what are the things that I believe?
Are these beliefs serving me the life of my dreams?
Do I have new dreams?

Copyright © Nomzi Kumalo, 2018.