Take a deep breath

“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.”
Thich Nhat Hahn

Copyright © Nomzi Kumalo, 2018.

The Blue in Monday

The air has not moved since last night
There does not seem to be enough milk
In a fridge of drab leftovers and cold
To soothe a spoilt dull and overfed ego.