Take a deep breath

“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.”
Thich Nhat Hahn

Copyright © Nomzi Kumalo, 2018.

Focus

“When walking, walk. When eating, eat.”

Zen Proverb

So simple and yet so profound. Indeed, it is the distractions that make life quite miserable. How invigorating it is when I am in that zone, concentrating 🌸

Copyright © Nomzi Kumalo, 2018.

The book that you need

“If there’s a book that you want to read, but it hasn’t been written yet, then you must write it.”
Toni Morrison.

Copyright © Nomzi Kumalo, 2018.