“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.”
Thich Nhat Hahn
Copyright © Nomzi Kumalo, 2018.
Focus
“When walking, walk. When eating, eat.”
Zen Proverb
So simple and yet so profound. Indeed, it is the distractions that make life quite miserable. How invigorating it is when I am in that zone, concentrating 🌸
Copyright © Nomzi Kumalo, 2018.
NOMZI KUMALO 