“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.”
Thich Nhat Hahn
Copyright © Nomzi Kumalo, 2018.
“We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.”
Thich Nhat Hahn
Copyright © Nomzi Kumalo, 2018.
NOMZI KUMALO 
Thanks for that good nudge! Hugs Nomzi ..
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You are most welcome, Julie. Wishing you a lovely day 😊
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Every post I have read to day comes back to the same lesson I was taught, two weeks ago: “Slow down and pay attention.” There is an in-gathering of souls coming. I can sense it, and will need to show, by my behaviour, that I am also ready for it.
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Indeed we must slow down and live our lives mindfully. One day at a time. Thank you for your message, Sagittarian Seeker.
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The art of truly letting go is a godsend one!! no wonder it is difficult to get hold of.
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It is indeed an art to let go, Paula. Are we not getting better at this? Good to hear from you, always, and wishing you a pleasant night ✨
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Yes!
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Ahh, wonderful, Lady Fi 💫
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Very very beautiful, and so real.
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It really is, Nico. It is always good to hear from you, so thank you for your good words.
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Such wise counsel, Nomzi – to take the moment and simply breathe.
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Indeedy. Time for that break soon. Find a moment in there to simply breathe 😅Always good to hear from you, Tish. Have a pleasant evening 😊
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And you, my dear. You’ve reminded me that yet again I have not done any Qi gong lately. Tomorrow…
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☺️
Ahh Qi gong, I have not tried that yet. And I must stretch today; somehow…
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I think you’d like Qi gong 🙂
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I think so too, Tish 😊
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THIS is so true! The pace of today is so brutally fast that for this reason alone I head out to a forest whenever I can. I also love laying on my bed listening to music coming from my glorious sound system. We have been so brainwashed to work work work, go go go, do do do, that we have all but forgotten how to relax and have fun.
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Yes indeed, Amy Rose. The pace of the world today is beyond sustainable; and there is nothing like being in the nature to refresh the mind, the body and the spirit. I don’t listen to as much music as I used to but when I do it is like good medicine. Wishing you a pleasant afternoon and thank you so much for connecting with me ❤️
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You are so welcome!
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